Relaxation and Yoga Nidra

This 30-minute progressive relaxation and Yoga Nidra session is led by Amy Kirk, RYT. Yogic sleep is a meditation technique that allows you to deeply relax in a reclined position. You will feel refreshed and renewed or will easily drift into a wonderful night of sleep.
Music by Christopher Lloyd Clarke-Licensed by Enlightened Audio
Production by Brian S. Atwood Voice-Overs