Download the Mindfulness Meditation on the Breath Audio practice to your digital device, making it convenient for you to carry your meditation practice with you wherever and whenever you need it most. Please consider donating a small amount as it costs me to make these tools available to you. Suggested donation $1-5. Or, feel free to check out the practice for free on Youtube here: https://www.youtube.com/watch?v=cbUr6obgMSA