Pole Conditioning Vol1 - by Mel Sidki

The core fundamentals and conditioning elements are always dismissed or forgotten about in any sport, even though they are highly important in order for us to excel. We as athletes do not fail because our skill level is low, but because we have not built our strength and stamina in order to perform those skills in a more demanding environment.

In this book I aim to break down the most difficult of strength-based pole moves, giving you scaled alternatives, progressions and variations in order to help you to increase your strength.
I guarantee that you will excel quicker than you can imagine if you make pole conditioning a part of your weekly regime.

If you want to be strong, here are your answers.