"WHAT WILL YOUR SCALE HAVE TO SAY BEFORE YOU SAY "ENOUGH IS ENOUGH?" I share 7 Common Sense tips that changed my life and helped me kick 30+LBS to the curve. No fancy recipes needed, just everyday foods and a few simple changes. I even included my meal plans, a grocery list, and a few of my favorite recipes. You will be inspired to lose weight for a higher purpose; for God, for your family, and for Yourself! Let's Go from Better to Best in Christ Jesus!