Mantra Meditation

In this 15-minute meditation, Amy Kirk, RYT, guides you through the process of adding a mantra to your meditation. Mantras not only help focus the mind, but have a positive effect on us at a cellular level. The recording includes set-up, instructions on the mantra, and silent time for practice.
Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio
Production by Brian S. Atwood Voice-Overs