$7

Yoga for a Good Night - Video Practice

practicewithkris@gmail.com

Enjoy this lovely, 40-minute practice right before bed. Together we will slip into a state of non-doing, calming and quieting the mind. An extended guided relaxation will lull your nervous system into a state of deep rest. The perfect practice for anyone who needs help with their zzz's.

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MOV File – 1.73 GB
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