Breath Centered Meditation

Amy Kirk, RYT, guides you through this 15-minute meditation to help you to deepen your connection with your breath and learn how to calm your mind. The recording includes set-up, instructions on the technique, and periods of silence for actual meditation practice.
Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio
Production by Brian S. Atwood Voice-Overs

audio/mpeg32.9 MB