JacobHoweird's High Protein/Low Carb Recipes (Volume 1)

Volume 1 contains 40 low-calorie and high-protein recipes that take no more than 5 mins to prepare. I used these recipes to help me stick to a diet and lose 20 lbs and win the Redcon1 2021 Readiness Trial.

This PDF is simple and to the point and breaks down how to make the recipe as well as the breakdown of calories/protein/carbs/fat to help you track calories with ease and crush your goals.